Create Resilience Through Self-Care and Energy Medicine Hosted by Fierce Planet Adventures (6 January 2022)
Vital Energy Maintenance Podcast Hosted by Total Potential Family Wellness (11 May 2021)
Ever feel like you are giving from an empty cup? Yeah, life (and parenthood) can be like that. In this podcast my fellow Unbeatable Mind Coach, Cole Berschback of Total Potential Family Wellness and I discuss vital energy maintenance. We discuss how to build energy stores to heal and restore our bodies. Instead of giving from the last drop, we can give from a cup that overflows. Daily practices to do just that will be shared here. We share the subtle, daily ways we can keep our energy stores high.
Heal, Connect & Grow Energetically Podcast Hosted by Total Potential Family Wellness (5 January 2021)
In this “Heal, Connect, and Grow Energetically” Podcast my fellow Unbeatable Mind Coach, Cole Berschback of Total Potential Family Wellness and I tackle self-development, relationship growth, and parenting mastery all from understanding the energy that flows within our own bodies! Get ready to heal, connect, and grow energetically – because it is all right there inside of you. We talk about taking the “woo-woo” out of energy practices in order to implement practical applications of shifting energy.
Emotional Resiliency in Uncertain Times Podcast (28 May 2020)
There's been a lot of talk about mental health and resiliency during the COVID pandemic, and for good reason. With negative news and influences swirling around us more than ever, how can we maintain our inner peace and happiness? How can we stay emotionally resilient and feel sane? On this podcast episode, I am interviewed by Danica VC Media about this topic to empower you to take control of your experience. We talk about the power of thought, calming and soothing yourself with the breath, and tips on how to help yourself and stay sane during this traumatic time. Giving yourself some love on the emotional/mental side of things is something you deserve and needs to happen!
Restoring Peace and Harmony Hosted by The Joy Factor Podcast (1 January 2018)
A podcast dedicated to helping you create a path to joyful living, each and every day. I speak with therapist, life coach and yoga teacher Julie Hanson about restoring peace and harmony, and how I help empower women to safely release pain to feel better and thrive. (30 min)
Locations of Previous Resilience Training Lectures
Frederick City Police Department and Academy
Taneytown Police Department
Brunswick City Police Department Explorers Program
Frederick Memorial Hospital Home Health Nursing Services
Women’s Business Network (Frederick, MD)
Frederick County Library System Adult Education Program and Employee Wellness Program
Frederick Chamber of Commerce Wellness at Work Program/ Lecture Series
Frederick Community Hospital Employee Health and Wellness Program
Frederick Community Bank Employee Wellness Program
Fort Detrick United States Army Medical Materiel Development Agency’s Stress Free Zone
Frederick Community College Employee Wellness Fair
Roots and River Yoga Studio
Illuminate Festivals