Connect with Your Inner Wisdom
There is a wisdom within you that already knows the way. But sometimes life gets loud. Stress, change, loss, old patterns, emotional experiences, and the demands of everyday life can leave us feeling disconnected from ourselves. We may feel overwhelmed, depleted, stuck, or simply know that something is ready to shift.
An Energy Alchemy Session offers you space to pause. To breathe. To listen. To reenergize. To recalibrate. To reconnect with the wisdom within you. To jumpstart your innate healing processes. And perhaps, to remember something you already know:
You are not broken. You are not something that needs to be fixed. You have an innate capacity for healing, resilience, and transformation. My role is to help you create the space to access it.
What are Energy Alchemy Sessions (Reiki) ?
I call myself an Energy Alchemist because my work is about transformation. Alchemy is the process of transforming one state into another. For me, Energy Alchemy is the intentional process of bringing awareness, energy, and possibility to the places within us that may feel stuck, in pain, disconnected, or out of balance.
Reiki (defined as universal life force energy) is the foundation of my practice. But an Energy Alchemy Session is not simply a Reiki treatment. Over the last decade or so, I have studied and practiced Reiki, energy medicine, yoga, meditation, resiliency, energy psychology, intuitive practices, and other somatic approaches to mind-body-spirit awareness.
I bring these experiences together intuitively, allowing each session to be shaped by you and what you are experiencing in this moment. There is no predetermined formula. No two sessions are alike. We begin where you are.
Your Session
Your 90-minute session begins with conversation. We take time to understand what is happening in your life and what has brought you to this work. You may arrive with a specific intention such as:“I feel exhausted.”, “I can't seem to move past this.”, “I am having pain…” Or you may simply have a feeling that something needs to shift.
You don't need to have the answers. Together, we create an intention for your session. You then settle comfortably—fully clothed—on a treatment table or in a chair. I facilitate a supportive, secure and kind container to allow your nervous system soften. You will be guided into deeper relaxation as you receive energy work (Reiki) thereby jumpstarting your innate healing resources.
Reiki may be offered through gentle touch or with my hands held just above the body. The session may also incorporate intuitive exploration, awareness of the body's energy flows, breath work, compassionate guidance, or other practices that feel appropriate for you.
The work is collaborative and responsive. Your body, your awareness, and your inner wisdom are always at the center of my sessions with you.
What You Might Experience
Every person experiences energy work differently. Some people experience profound relaxation. Others notice physical sensations such as warmth, coolness, tingling, pulsing, or subtle movement. You may experience emotions, memories, images, colors, sensations, insights, or an increased awareness of your body's subtle signals. You may feel deeply grounded. You may feel lighter. You may experience a sense of peace or spaciousness. You may experience something deeply spiritual. Or you may simply enjoy 90 minutes of being still, supported, nurtured and cared for.
Every session may offer a different experience. You don't have to make something happen. You don't have to understand everything that arises. You are simply invited to be present with it.
After Your Session
Give yourself permission to move slowly after your session. Drink water. Rest if you feel called to rest. Spend a few quiet moments noticing how you feel. You may feel energized. Peaceful. Emotional. Grounded. Tired. Spacious. Or simply different. There is no need to immediately interpret the experience. Sometimes the most meaningful shifts continue to unfold quietly over the hours and days that follow. Notice what you notice. You are the best authority on your own experience do what feels right for you.
What We May Explore
ENERGY & BALANCE - Bringing awareness and energy to areas where you may feel energetically depleted, unbalanced, congested, or disconnected to facilitate change and harmony.
EMOTIONAL PATTERNS - Creating compassionate space to notice emotions and patterns that may be asking for your attention and self healing.
SUBTLE ENERGY - Exploring the body's energetic flows and the relationship between your physical, emotional, mental, and spiritual experiences to gain greater clarity and facilitate transformation.
INTUITION & INNER KNOWING - Learning to recognize the quieter voice within you—the part of you that often knows before your mind has an explanation. I will also provide intuitive insight as an observer outside of you to assist with and validate your experience.
RESILIENCY SKILLS - Developing greater awareness of how stress affects you and discovering ways to return to balance.
LIFE TRANSITIONS - Providing support and opportunities for revitalization during periods of change, uncertainty, grief, awakening, growth, or transformation.
SPIRITUAL EXPLORATION - For those who feel called to explore consciousness, connection, purpose, Divine Source, or the deeper dimensions of their experience my energy alchemy sessions will facilitate this deeper exploration.
In-Person or Zoom (Non-local) Energy Alchemy Sessions Investment
90 Minute Energy Alchemy Sessions are available both in person (Brunswick, MD) and virtually via Zoom or phone and can be experienced from anywhere. The structure of the session remains essentially the same: conversation, intention, relaxation, energy work, intuitive exploration, and integration. Approximately 30 minutes are devoted to conversation, intention setting, and intuitive exploration. The remaining time is devoted to the energy session and integration.
The Investment IN Yourself is $155
Payment is made at the time of service. Cash, Credit Card, Zelle or Venmo are accepted.
To learn about the Science Behind Distant Healing please read this article by Bernadette Doran, BS, RMT in The Reiki Times Vol. 13 Autumn Issue 2009
If you are pregnant or wanting to become pregnant click on the button below for more information on Sacred Childbirth with Reiki.
Gift Certificates Available
Give the gift of energy alchemy to a friend or loved one!